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A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.
Sometimes you just feel pissed off, and that's okay. Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if,
...Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life.
Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away.
...Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors.
The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety,
Through funny stories, Scripture, and a challenge that could help you change the lives of every person you see, tweet, or message for the better, Annie F. Downs explores the difference you can make when you speak love to others, to God, and to yourself.
Do you still remember a mean comment someone made about you online? Does something you said to your friend about your other friend haunt you sometimes? Has your day instantly
...Paige Rawl was an ordinary girl.
Cheerleader, soccer player, honor roll student. One of the good kids at her middle school.
Then, on an unremarkable day, Paige disclosed the one thing that made her "different": her HIV-positive status.
It didn't matter that she was born with the disease or that her illness posed no danger to her classmates.
Within hours, the bullying began.
They called her PAIDS. Left cruel notes
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