Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on sun salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.

Contains: Down on the Farm - discover what life on the farm is all about; Barnyard Friends - find out where barnyard animals come from and how they became our helpers; and The Horse of Course - discover what makes a horse a horse!

"As one of America's most beloved children's show hosts, Mr. Rogers remains one of the most iconic television figures for families worldwide. This documentary takes a closer look at the person behind the show, persona, and personality that helped define what it meant to be a good person and be a part of a healthy community. Through his children's show, Mr. Rogers would go on to inspire a generation by not skirting real world issues, confronting issues...

Follow one woman's journey as she tries to help her severely autistic son break out of his own mind. Traveling to the United States from her home in Iceland to try to learn more about this complex condition, she meets along the way other families who have similar situations and all are looking for some answers.

Presents 12 lectures (ca. 30 min. each) by Edward M. Murphy on astronomy.

Ken Burns's two-part, four-hour documentary explores the revolutionary life of one of the 18th century's most complex and consequential figures, whose work and words unlocked the mystery of electricity and helped create the United States.

Dame Maggie Smith, Dame Judi Dench, Dame Eileen Atkins, and Dame Joan Plowright are among the most celebrated actresses of the time, with scores of iconic performances, decades of wisdom, and innumerable awards between them. They are also longtime friends who invite viewers to join them for a weekend in the country as they catch up with one another, reminisce, and share their candid, delightfully irreverent thoughts on everything from art to aging...

Young at Heart Chorus is based in Northampton, MA. See the final weeks of rehearsal for the group, whose average age is 81, and many of whom must overcome health adversities to participate. Their music is unexpected, going against the stereotype of their age group, performing songs that range from James Brown to Coldplay. Although the group has toured in Europe and sang for royalty, they are now focusing on preparing new songs, not an easy endeavor,...

"A documentary following the life of Lizzie Velasquez, her triumphant journey to the other side of bullying, and her mission to inspire and empower a more positive online environment."--IMDb "It's a documentary following the inspiring journey of 26-year-old, 58-pound Lizzie from cyber-bullying victim to anti-bullying activist. Born with a rare syndrome that prevents her from gaining weight, Elizabeth 'Lizzie' Velasquez was first bullied as a child...

In the early 1970s, Sixto Rodriguez was a Detroit folksinger who had a short-lived recording career. Unknown to him, his musical story continued in South Africa where he became a pop music icon. Long rumored there to be dead, two fans, record store owner Stephen Segerman and journalist Craig Bartholomew-Strydom, decided to seek out the truth of his fate.