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Author
Language
English
Description
"When it comes to weight loss, most people dont think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to...
4) The plan: eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast
Author
Publisher
Grand Central Life & Style
Pub. Date
2013.
Language
English
Description
A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
Author
Publisher
BenBella Books
Language
English
Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at every size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body...
Author
Publisher
Grand Central Life & Style
Pub. Date
2014.
Language
English
Description
"In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly 'healthy' foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks,...
Author
Publisher
BenBella Books
Pub. Date
[2014]
Language
English
Description
"Body insecurity is rampant, and it doesn't have to be. Think for a moment about your attitudes toward weight: Do you believe that people who are thinner are more healthy and attractive? Do you think dieting is an effective health strategy? Do you judge yourself or others because of weight? If you answered yes to any of those questions, you're not alone. It's much more common for people to feel bad about their bodies than to appreciate them-and to...
13) Heavy and light
Author
Series
Publisher
Rigby Interactive Library
Pub. Date
[1996]
Language
English
Description
Compares the habitat, feeding patterns, and behavior of the hippopotamus and hummingbird as determined by their physical attributes.
Author
Publisher
Crown
Pub. Date
[2024]
Language
English
Description
"The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it-from the acclaimed author of Down Girl and Entitled. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied...
15) Big beasts
Author
Series
Publisher
Kingfisher
Pub. Date
[2018]
Language
English
Description
Everything you need to know about enormous dinosaurs, mammoth mammals, and underwater giants is packed into this fact-filled book.
Author
Publisher
Human Kinetics
Pub. Date
[2009]
Language
English
Description
Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends,...
Author
Publisher
Ulysses Press
Pub. Date
2014.
Language
English
Description
"All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for : Washboard Abs, Carved Back, Sculpted Shoulders, Chiseled Chest, Ripped Arms, Firm Glutes, Powerful...
Author
Publisher
Oxford Unviersity Press
Pub. Date
2007.
Language
English
Description
"Hesse-Biber goes beyond traditional psychological explanations of eating disorders to level a powerful indictment against the social, political, and economic pressures women face in a weight-obsessed society - a society that is, ironically, becoming increasingly more fat while worshipping a progressively more thin ideal. Hesse-Biber examines the profit motives of corporate America that promote this paradox. Moreover, a new chapter on preteens, masculinity,...
19) A perfect 14
Publisher
Gravitas Ventures
Pub. Date
[2020]
Language
English
Description
"Explore the world of plus size models fighting to reshape the fashion industry and the beauty standards of society." --
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